Free session on stress relief for parents of children with additional needs

Please note that this is not an Autism Centre Event

Are you a parent or carer of someone with additional needs and feeling exhausted, isolated, or stressed?

Claim your Free place at my ‘Make more time for yourself and feel less stressed’ taster session! At Ecclesall Library, 24th November 2015, 6.30pm – 8pm

  • Are you a parent of a child with special needs? Or a carer for someone with special needs?
  • Can life sometimes feel overwhelming and exhausting?
  • Do you feel fear for the future?
  • Is stress and anxiety a struggle at times?
  • Does it sometimes feel isolating for you?
  • Would you like some “ME” time?
  • Would you like to be able to fully switch off, relax and regain some fresh energy in a safe and confidential space?
  • If the answer is YES to any of the above questions then come to my free ‘Make more time for yourself and feel less stressed’ taster session where:
  • You will learn about the effects of stress and anxiety and how to reduce them
  • You will be shown techniques to make more time for yourself
  • You will find out how to cultivate positive emotions to build your inner resources for coping with isolation and daily struggles
  • You will take part in a guided relaxation exercise to create some ‘ME’ time allowing you to fully switch off and re-energiseWellness Coach, Fitness Professional, Meditation Teacher, Diploma in NLP, Licensed to present Vanderbilt University Parent Stress Intervention Programme.Wellness Coach, Fitness Professional, Meditation Teacher, Diploma in NLP, Licensed to present Vanderbilt University Parent Stress Intervention Programme.

“Makes you stop and think how much you do. I have learnt how to be more organised and how to make more time for myself. I will do this in everyday life” – Tasleem

“Really useful on the importance of looking after yourself” – Sarah C.

“A 10 out of 10 session which was very useful with some very good tips to use against stress” – Dean

Jayne Spenceley

Jayne is a single mother to two children, one with special needs. She has experienced first-hand the difficulties of working and dealing with extra parental stress and has developed effective methods to continue to live a full and varied life at the same time.

24th November 2015  6.30pm 8pm

Ecclesall Library, 120 Ecclesall Rd S, Sheffield, South Yorkshire S11 9PL

TO CLAIM A PLACE TEXT “Claim” TO 07796257817 OR CLICK THE LINK BELOW

https://jaynespenceleywellbeing.leadpages.co/makemoretimelibrary/

 

Advertisements

About The Autism Centre, Sheffield Hallam University

The Autism Centre is part of the Department of Education, Childhood and Inclusion within the Faculty of Development and Society, Sheffield Hallam University. The Autism Centre promotes a view of autism as a different way of being. Whilst many people may live happy and accomplished lives with autism, different ways of being can challenge and confuse others. To help with understanding The Autism Centre delivers accredited courses at undergraduate, postgraduate and doctoral level. Its team of academics engage with research and consultancy and publish widely on the autism spectrum and disability.
This entry was posted in Events. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s